

QoD 31 de maio de 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Sessão
- EnglishIdioma do áudio
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We have a paradigm for muscle and cardio fitness, but can you think of a paradigm for bone and joint health? We have the physiology for bone health the same as we have the underlying mechanics for muscle strength and fitness; we don't know it. This class addresses much of the body on the floor and standing. With peace as the goal, it's remarkable how well the body responds to healing pressure. Instead of pushing, resisting, or avoiding, we go deep. Like sinking a spoon into a jar of honey, we find our way to the bottom. With practice and time, we can resolve anything.
Detalhes do programa
Feb 21, 2022
03:34 (am) UTC
03:34 (am) UTC
1. A New Paradigm for Health
60 sessão de minutos Sessão Gravada
Sobre Jeff Bailey

Jeff Bailey
Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome...
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