Open and Activate Chakras Meditation

Open and Activate Chakras through Conscious Breathing, Focused Attention, Visualizations, and Tapping.
"Opening" a chakra refers to the process of increasing energy flow into a blocked or deficient energy center, bringing it into greater balance and vitality. "Activating" a chakra implies awakening a dormant or subtle energy center, often seen as a larger spiritual event or a deeper energetic transformation, like the Kundalini awakening. Therefore, opening is about balancing and improving flow, while activating is a more profound and profound awakening of the energy itself.
Meditation is a powerful tool that can be used to clear your chakras and bring your mind and body into a state of balance and harmony. By focusing your attention on your breath and your energy centers, you can release blockages and allow energy to flow freely throughout your body.

- Pranayama, or conscious breathing, helps to open blocked energy centers, similar to how physical exercise burns calories.
- Focus your attention on your energy centers (chakras) to release blockages and promote free energy flow.
- Imagine a violet or white light at the top of your head, symbolizing your connection to the divine, and visualize it expanding to fill your body with spiritual energy.
- Tap each chakra point on the body (e.g., the crown, third eye, throat, heart, solar plexus, navel, and base of the spine) to activate them.

All classes are recorded so, if you can't make it to the live session, you can watch the recording, as many times as you want.